The Fitness and Wellness Division invites you to participate in the Health Trip August hydration challenge, Summer Splash. For each day in August, you will record your water intake using a tracking sheet. The goal is to drink a minimum of eight 8-ounce cups of water each day. For more information, visit the Health Trip page on the Employee Portal http://employees.henrico.us/govt-ft/my-healthtrip/ , or contact the Fitness and Wellness Office at (804) 501-7559.
Make a note to return your completed tracking sheet to the Fitness and Wellness Division by September 7, 2018, for a change to win a prize!
Henrico Tactical Strength and Conditioning 