Our third block of training will be devoted to Strength Endurance & Work Capacity Training. See the link below to see the programming.
Be sure to check the calendar for dates and times offered. (*Instructor led sessions are subject to change due to unpredictable environment conditions, and availability of the multi-purpose room.)
Block 3 Layout
- Mondays- Work Capacity Intervals
- Wednesdays- Muscular Density Training (bodyweight scheme)
- Fridays- Complex Grinders
TSAC_Block3_09052018_10012018_FY18_19
Come to class to learn the movements, methodology, and mindset!
Henrico Tactical Strength and Conditioning 