TSAC Programming: Block 2 Anaerobic Capacity & Lactate Threshold Training 08/06/2018 -08/31/2018

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Our second block of training will be devoted to Anaerobic Capacity & Lactate Threshold Training.  See the link below to see the programming.

Be sure to check the calendar for dates and times offered. (*Instructor led sessions are subject to change due to unpredictable environment conditions, and availability of the multi-purpose room.)

Block 2 Layout

  • Day 1- Anaerobic Rowing Intervals
  • Day 2- Lactate Threshold Runs
  • Day 3- Ruck ‘n Burpees

TSAC_Block2_08062018_08312018_FY18_19

Be sure to purchase your T-shirt! Orders are due Monday, August 6th, 11:59 pm.  See link below or the previous post for details.

http://employees.henrico.us/info/hcpsfitness/